Health-conscious recipes, brought to you by Beth Beller. Share your own too!
| 1 2/3 | Cups | sugar |
| 1 | Cup | soybean oil |
| 4 | eggs | |
| 1 | 16 oz Can | solid pumpkin |
| 1 1/2 | Cups | Soy Flour |
| 1 | tsp | cinnamon |
| 1 | tsp | salt |
| 1 | tsp | baking soda |
| 2 | tsp | baking powder |
Directions:
1. Preheat oven to 350 F.
2. Spray 10x15x1 inch pan with non-stick spray.
3. In a large bowl, combine sugar, eggs and oil.
4. Add pumpkin and mix thoroughly.
5. Combine flours and spices and stir into pumpkin mixture.
6. Pour batter into prepared pan.
7. Bake for 25-30 minutes or until tester is comes out clean form middle of pan.
8. Cool and cut into bars. Yield 2-36 bars
Per bar: 218 calories, 2 grams protein, 6 grams carb,13 g total fat, 173 mg sodium, 22 mg
cholesterol
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