ND Labs' RECIPE EXCHANGE

Health-conscious recipes, brought to you by Beth Beller. Share your own too!

Ingredients (32 pancakes):

1 Cup Soy Flour
2 3/4 Cup 2¾ Cup all purpose flour
3 TBSP Sugar
1 1/2 tsp Salt
3 TBSP baking Powder
3 Cups Skim Milk
6 TBSP Soy Bean Oil
3 Eggs

Directions:
1. Mix all ingredients together until moistened.
2. Add extra milk for thinner pancakes.
3. Spray griddle with a non stick cooking spray.
4. Heat griddle and pour ¼ C of batter on griddle for each pancake.

Nutritional Analysis: Per pancake; 90 calories, 3.5 grams protein, 23 grams carb, 3.5 g fat, 221 grams sodium and 20 mg cholesterol

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