Health-conscious recipes, brought to you by Beth Beller. Share your own too!
Ingredients (32 pancakes):
| 1 | Cup | Soy Flour |
| 2 3/4 | Cup | 2¾ Cup all purpose flour |
| 3 | TBSP | Sugar |
| 1 1/2 | tsp | Salt |
| 3 | TBSP | baking Powder |
| 3 | Cups | Skim Milk |
| 6 | TBSP | Soy Bean Oil |
| 3 | Eggs |
Directions:
1. Mix all ingredients together until moistened.
2. Add extra milk for thinner pancakes.
3. Spray griddle with a non stick cooking spray.
4. Heat griddle and pour ¼ C of batter on griddle for each pancake.
Nutritional Analysis: Per pancake; 90 calories, 3.5 grams protein, 23 grams carb, 3.5 g fat, 221 grams sodium and 20 mg cholesterol
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